Our guest this week is Dr. Dave Braun.  He is a renowned 3x International best-selling author and co-founder of Oola I The Mind and body company. 

Podcast Notes:

  • After going through a tough divorce, losing everything, and starting over, Dr. Dave Braun tapped back into what he knew would work after connecting with the co-founder of Oola.  This helped him balance his life in 7 key areas: fitness, finance, family, field (career), faith, friends, and fun.
  • Three steps to bouncing back: be self-aware of where you are, understand where you want to go, and take action towards your goals with intention.
  • It’s important to give yourself a break, have hope and faith, and go through tough times for personal growth.
  • Surrounding yourself with good people and information can help in personal development.
  • 23 Strong is a program that helps people build a stronger mindset. James Lawrence, the Iron Cowboy, shares the mental and physical tools he used to do 101 ironman competitions in 101 days.  
  • Being a man is about leading with love and kindness while still being strong in your values.


7 Day Action Steps:

  1. Rate yourself on a scale of 1-10 in the seven key areas of life, identify where you want to be in a year, and write down three action steps you can take daily to get there.
  2. Join 23 Strong


IG: @oolalife or @oolaseeker


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